Penis enlargement exercises that WORK! » My story http://www.penis-enlargement-simple.com If you really want to gain 1 - 3 inches, here's how it's done Sun, 07 Mar 2010 11:42:10 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Results after 1 month of exercises http://www.penis-enlargement-simple.com/results-after-1-month-of-exercises/ http://www.penis-enlargement-simple.com/results-after-1-month-of-exercises/#comments Sun, 18 Oct 2009 09:04:26 +0000 Penis pills http://www.penis-enlargement-simple.com/?p=53 Happy and SadWell, was planning to post them on the 20th (that would be exactly one month) but I just couldn’t wait. To recall back what I have done. Basic stretching exercises, the helicopters, jelqing and kegels (well I didn’t do much of the last to be honest).

I’m both, pleased and a bit disappointed. I’ve gained 0.4 mm in girth when non erect. That’s about 3,5% (NOT BAD!). And also I also gained 5 mm in flacid length also about 3.5% (GREAT!). The flacid stretched length gain was AMAZING. A whole 1.1 CM!!! But I’m a bit disappointed at erect length. I gained only 1 mm. I thought it would be more. And the girth of the erect penis: THE SAME.

I guess I have to add intensity in exercises to achieve better results. I also will do the kegels regularly. Some other comments are that it’s a bit boring to do these exercises and many times my finger hurt from stretching. I’m slowly thinking of getting one of those stretchers which will do the most work for me and I would do only the jelqs and kegels. See you in a month!

]]> http://www.penis-enlargement-simple.com/results-after-1-month-of-exercises/feed/ 0 My penis enlargement diary http://www.penis-enlargement-simple.com/my-penis-enlargement-diary/ http://www.penis-enlargement-simple.com/my-penis-enlargement-diary/#comments Tue, 06 Oct 2009 10:44:40 +0000 Penis pills http://www.penis-enlargement-simple.com/?p=32 Penis enlargement diaryOk guys! I’ve read lots of stories how guys made their penis larger so I’ve decided to try it out myself. I came across a forum where there were a few basic exercises listed. They were basic stretching (where you stretch your penis up, down, pull and behind butt cheeks), basic jelqing (here you push blood inside your 70% errect penis – like the oposite of jerking off :) ) and don’t forget the kegel exercises – here you press the muscle inside your penis. Kegel muscle is the one if you want to deny your urin of getting out of your penis.

So my stats as of 20 September, 2009 are:
Length(erect) : 13.8 cm – 5.43 inch
Length(flacid): 7.4 cm – 2.91 inch
Length(flacid-pulled): 12cm – 4,72 inch
Girth (erect state): 13.5 cm – 5,3 inch
Girth: (no-erect state): 11,5 cm – 4,52 inch

my goals for 20 September, 2010 are:

Length(erect) :  6,3 inch
Length(flacid):  3,7 inch
Length(flacid-pulled):  5,5 inch
Girth (erect state):  6,1 inch
Girth: (no-erect state): 4.9 inch

My DAILY routine:
- warmup (5 minutes)
- pull exercises + helicopter exercises (where you pull your penis in a circle)
- jelqing (400 – 600 jelqs daily)
- kegel exercises 100 x 1 sec. + 40 x 5 sec presses
- warmdown.

I will post any new findings and maybe advanced exercises as I progress with this. I will also post my monthly stats. Wish me luck to gain as much as I want.

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