When you hear about penis enlargement and penis enlargement exercises, you can’t help but be skeptical about certain things. One of these is the effectiveness of these exercises.
Another is their safety. It would be hard to dispel doubts about effectiveness, for the results would vary from man to man. As for safety, it would be easy to see whether an exercise would pose any injury or not.
Here, you can see some of the common penis enlargement exercises and how they are done. From these, you can see whether these are potentially dangerous or not.
Warm up
As with most exercises, you need to warm up. For the penis, it can be done in several ways. You can use a heating pad, a hot wrap, a hot shower, or a hot oil massage. The general idea is to warm up the penis up for better blood circulation.
Basic stretching
Stretching is done by pulling on the penis, gripping it just below the head. You pull it up gently at first, increasing the strength as you go along in weeks.
Basic jelqing
This exercise is just like putting your penis through a wringer, although not as painful. You do this by gripping your shaft with an OK sign, then pulling up until the back of the head of the penis. You also increase the strength as you go along in weeks.
PC muscle fitness
For this exercise, you simulate the feeling of holding your pee or your feces in. This exercise is supposed to develop the PC muscles to improve the base of the penis. This exercise also has medical benefits aside from what it can contribute to adding to your penis size. You also increase the duration and repetition of this exercise gradually over time.
Rest days
You also need to give your penis a rest from exercise. One day or a full 24 hours is enough to let the penis rest, so you won’t overstrain it. You can also increase the number of rest days depending on the intensity and frequency of your penis enlargement exercises.