What’s the basis?

Most penis exercises work on the principle that the penis tissue is also a muscle. Since it is a muscle, it can also be developed to gain mass, that is, girth and length. Another basis for penis exercises is the way the penis expands, which is when blood enters through the blood vessels of the penis. This is why some penis exercises develop better blood circulation in the penis to possibly enlarge the size when fully erect.

Do penis exercises work?

If you’re looking for conclusive proof that is backed by medical findings, there’s no guarantee. There are not much medical findings to support the claim that these exercises would work on any man without fail. But does it mean that these exercises are total failures or just hoaxes? That would be true if not for some men who testified to the effectiveness of these exercises.

Penis exercises do work. But if you’re asking if they will they work without fail, then no. These are not fool-proof. There are no standard gains for everyone. Some exercises may not be effective for some men. But can they give results? The answer is yes, at least for men who did try to do these exercises regularly.

Where does this leave you?

The only real test is to try it for yourself. You need to see whether these exercises will work for you or not. In the end, you would either be a believer or a skeptic. Still, they’re worth a try. There’s not much for you to lose as some exercises are regarded to be generally safe. Just think of safety before anything else. Don’t force yourself and your penis. When it’s starting to hurt, then it would be a good time to stop. It doesn’t hurt to also consult your doctor first. For a faster penis growth try this complete penis enlargement system

Here, you can see some of the common penis enlargement exercises and how they are done. From these, you can see whether these are potentially dangerous or not.

Warm up

As with most exercises, you need to warm up. For the penis, it can be done in several ways. You can use a heating pad, a hot wrap, a hot shower, or a hot oil massage. The general idea is to warm up the penis up for better blood circulation.

Basic stretching

Stretching is done by pulling on the penis, gripping it just below the head. You pull it up gently at first, increasing the strength as you go along in weeks.

Basic jelqing

This exercise is just like putting your penis through a wringer, although not as painful. You do this by gripping your shaft with an OK sign, then pulling up until the back of the head of the penis. You also increase the strength as you go along in weeks.

PC muscle fitness

For this exercise, you simulate the feeling of holding your pee or your feces in. This exercise is supposed to develop the PC muscles to improve the base of the penis. This exercise also has medical benefits aside from what it can contribute to adding to your penis size. You also increase the duration and repetition of this exercise gradually over time.

Rest days

You also need to give your penis a rest from exercise. One day or a full 24 hours is enough to let the penis rest, so you won’t overstrain it. You can also increase the number of rest days depending on the intensity and frequency of your penis enlargement exercises.