One of the well-known excercises for penis enlargement is the kegel exercises. This exercise does not stimulate or work on the penis muscles itself, but on the muscles that act as the base for the penis. These muscles are known as the pubococcygeus muscle, or the PC muscles.
When the base is sturdy and strong, you can expect the penis to be more upright. There would also be a slight increase in length. The exercise actually promotes better blood circulation, resulting in a fuller and healthier looking penis when fully stimulated or erect.
How to do kegel exercises
Performing kegel exercises is simple enough. You just need to contract your muscles as if you’re holding your pee. But, you don’t really need to hold in your urine to do this exercise. You do the exercise for ten seconds, then relax for ten seconds. Do this for at least ten times a day for better results. You can also increase the length of time that you contract the PC muscles to get more favorable outcome.
Advantages of kegel exercises
Since the PC muscles are the base of the penis, you can expect better performance from it when it has a solid and stable foundation. Some of the actual benefits are a larger penis head, longer and stronger erections, greater ejaculatory distance, and better sexual pleasure for both partners.
Aside from those, there are proven health benefits for doing kegel excercises. These exercises are recommended for women who just gave birth, for people diagnosed with prolapsed pelvic organs, and those with problems on leaking urine and feces. So even if you don’t look at it from the perspective of penis enlargement, there are several benefits that can be experienced from doing kegel exercises.
One thing to note though is that with all the exercise programs, you do need to make sure that you do these regularly and without fail, that is, if you want to fuly experience the benefit of having an increase in your penis size, performance, and the pleasure that you and your partner can derive during sexual intercourse.